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BODY & MIND

HEALTHY SPINE

A workout class focused on exercises that promote a healthy spine, improve posture, and alleviate back pain through strengthening and stretching routines.

For Whom

for all fitness levels /

for those with back issues /

for anyone looking to improve spine health /

Duration

50 min

Intensity

The purpose of the lesson

spine health, back strength, posture improvement

Effects

better posture, reduced back pain, stronger back muscles, improved spine health,